What You Need to Know about Mindfulness Meditation—and Why You Should Be Doing It

Photo: Courtesy of MNDFL

(Courtesy of MNDFL) People: mindfulness meditation is a full-blown thing now. Not only have celebs like Emma Watson, Angelina Jolie, and Oprah, endorsed it, and health experts have named it the next big trend in fitness. So it seems like the practice—which is grounded in being in the present moment and connecting your mind to your body by conscious breathing and introspection—isn’t going anywhere soon. In fact, the first-ever “mindfulness studio” recently opened in New York, purporting to be the “Drybar of meditation.” Could it help me live more in the present and learn to be happy in the moment? Of course, I had to …

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