5 Things You Didn’t Know About Sexercise (But Probably Should)

jane fonda aerobics sexercise

You’ve read a ton about workouts to boost your sex appeal and the actual science of sex, but how often do you think of buckling down and doing some Kegels? If you’re anything like us, the last time you probably even thought of the word was during Sex and the City reruns when Samantha heralded the pelvic-floor exercises as her sex-life savior. But here’s the thing: Kegels—which are done by tightening your pelvic floor muscles, holding the contraction for a few seconds, relaxing, then repeating—are good to do now and crucial to keep your body in tip-top shape later on. We caught up with Dr. Donnica Moore, a prominent ob-gyn and …

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